Yoga integrates all aspects of ourselves – body, mind and spirit – and helps us find inner balance to improve our physical and emotional wellbeing. The pace of modern life is fast and not just for us adults but for our children too. Although they are just a few years old, children also feel all kinds of pressures already, whether personal, parental or social, to keep up with everyone and everything around them.

Yoga integrates all aspects of ourselves – body, mind and spirit – and helps us find inner balance to improve our physical and emotional wellbeing. The pace of modern life is fast and not just for us adults but for our children too. Although they are just a few years old, children also feel all kinds of pressures already, whether personal, parental or social, to keep up with everyone and everything around them.